Abc training

Hands demonstrating CPR technique on a training mannequin with AED.
EMS, CPR, First Aid Training
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Personal and Small Group Training

About Me

As a career and volunteer Firefighter/Paramedic, I see injuries and illnesses that can be prevented.

My goal is to help you Live Healthy and Live Long by preventing injuries and illness before they happen. 

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sandy is a firefighter, paramedic, AHA, red cross, hsi cpr, bls, first aid, acls, pals, nrp instructor and nasm Personal Trainer and Golf Fitness Specialist

Personal Training

  • Posture, movement, and performance assessments
  • Corrective exercise
  • Flexibility, mobility, balance training
  • Performance training. 
  • Individual and small group training avaiable

EMS training

  • American Heart Association, HSI, Red Cross
  • CPR, BLS, First Aid, ACLS, PALS
  • Neonatal Resuscitation
  • Emergency First Responder Initial and Refresher Courses
  • NAEMT PHTLS, GEMS
A detailed shot of firefighter gear inside a fire truck, emphasizing emergency readiness.
Sandy Fox, Owner ABC Training Contact: 865-309-5811 info@abctrainingllc.com